The ancient chinese martial art of Tai Chi is now one of the most popular exercise systems in the world today. Once shrouded in secrecy this wonderful Chinese art is now practiced by millions of people worldwide. Harvard medical school has now over 700 papers proving the efficacy of Tai Chi for health and well-being. Science is now discovering what Tai Chi practictioners have known experientially for centuries.

 

The slow and graceful movements of Tai Chi help induce a tranquil and meditative calm resulting in a sense of deep relaxation, inner poise and well-being.​

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Regular practice of Tai Chi can gradually improve health and general well-being without the strain, wear and tear of conventional exercise programmes. ​​